Vibe Up Blog

2021 the Year of Making Me Happier

December 7, 2020

I love starting the new year by choosing my word for the year ahead.My 2020 word was “chill”.  After a couple of really heavy years, I needed to…


The valuable language of tough emotions

December 3, 2020

When I think of mental health, I think of things at the level of the mind. Things like thoughts, beliefs and perceptions. But for me,…


Opposite day

April 16, 2020

How are your New Year’s Resolutions going?   I bought myself a beautiful planner for 2020 and it’s largely empty except for a few callback reminders,…


Horses and self-coaching out of fear

April 7, 2020

A few years ago I read an Arabic quote that said “pray to Allah but tie up your horses” it gave me a giggle as…


A lesson about Chanel No 5 and open loops

April 7, 2020

Have you ever had the experience of a smell taking you right back to the past? I was walking through the supermarket when I caught…

Hi, I'm Andrea

I'm a leadership strategist, author, and coach with an unshakeable belief in positively empowering people from the inside out.

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Vibe Me Up 

Habits and hacks and to empower and energise you at work. Enjoy work, bounce back from challenges faster and get inspired to make the most of every day.